Immune Reset – Illumination through Elimination

Did you know that food, even healthy food, can trigger your immune system and cause any of the following health issues

• digestive problems such as reflux, bloating, indigestion, cramps, diarrhea or constipation
• fatigue or exhaustion
• brain fog, memory or concentration issues
• Joint pain
• headaches or migraines
• mood swings, anger, irritability, anxiety or depression
• skin problems such as rashes, eczema, acne or psoriasis
• unexplained weight gain or weight loss resistance
• worsen or cause seasonal allergies
• and more

Which foods may be a problem for your body is very personal, so identifying your trigger foods is a fundamental step in your healing journey. Omitting this step can mean that other health building measures are built on quick sand.